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Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.Commonly today, people can mean any one of these stages when they refer to the term meditation. Some schools only teach concentration techniques, some relaxation, and others teach free form contemplative activities like just sitting and awaiting absorption. Some call it meditation without giving credence to yoga for fear of being branded 'eastern'. But yoga is not something eastern or western as it is universal in its approach and application.


One way to show self expression is to meditate.People meditate as away of being quiet and sometimes use it as a way to express themselves.Meditation also shows self expression because most people use it to clear their mind when they are stressed.Some people even do it as a hobby.Businesses advertise meditation because most people are stressed over crazy things.Meditation can even stop your temptation.Meditation also shows self expression because people meditate differently and in different enviorments.